Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting (First Edition)

Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting

(First Edition)

Vegan Republic's Nutritional Tables: First Aid to Vegan Dieting

Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting

Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting is a valuable dietary guide for vegans around the world that provides vital information for healthy vegan dieting. More specifically, this reference provides comparable daily value referenced information for all human nourishment qualifiable nourishment plants, enabling the following and implementing of pure vegan dietary practice the easiest, healthiest and most natural manner possible.

The nutritional tables contained in this dietary reference furnish information on the standard daily value recommendations for a 2,000 calorie diet for dietarily essential micro- and macronutrients, in addition to which they also provide comparable nourishment plant specific content information, in conjunction with relevant nutrient specific food group averages. In total, this first edition of Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting is composed of twenty-seven essential dietetic information displaying tables, each of which contain four to six panels, making each between four to six pages in length. Altogether, comparable daily value referenced dietetic information for close to forty or more nutrients for over two hundred plant-origin nourishment items are provided in this easy to use essential dietetic guidebook.

The daily value calculations provided are based on the standard recommendations by the United States’ Food and Drug Administration (FDA) for a 2 000 calorie diet, while the dietary reference intake table information has been formulated based on the Food and Nutrition Board (FNB) of the Institute of Medicine, the National Academy of Sciences estimates, which for example provide information concerning their approximations for the recommended daily allowance (RDA), the adequate intake (AI), the tolerable upper limit (TUL) as well as the acceptable macronutrients distribution range (AMDR) for selected nutrients of essence for healthy individuals by gender.

Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting, is essentially a fundamental dietetic reference, which provides vegans the possibility of being fully informed about the dietary content of their basic nourishment items in the most systematic, comprehensive and reliable manner, supplying therefore adequate information about the basic nourishment’s nutritional quality and content for the purpose of most effective dietary planning and implementation.

Vegan Republic's Nutritional Tables: First Aid to Vegan Dieting

Vegan Republic’s Nutritional Tables: First Aid to Vegan Dieting

Publication information

eBook, Hardcover and Paperback: 166 pages

Publisher: Authentic Vegan Publishing (September 29, 2017)

Language (edition): English (first edition)

ISBN-13: 978-1-38-957322-4, 978-1-38-957317-0 (hardcover dustjacket/imagewrape), 978-1-38-957314-9 (paperback); 978-1-38-726195-6 (eBook)

Product Dimensions: 5 x 8 in (13 x 20 cm)


Vegan Republic’s Nutritional Tables: First Aid to Healthy…



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This edition is available as a direct download eBook purchase from Authentic Vegan Lulu Store.  All Authentic Vegan eBooks released are convenient transportable full print publication comparable eBook references in PDF-file format, which is compatible with most smartphone book readers.
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Presently, Vegan Republic’s Nutritional Tables is only available in English, however comparable books supplying fundamental dietary information Authentic Vegan Publishing has made available in ten different languages in its Authentic Vegan Nutritional Tables series. For more information on Authentic Vegan Nutritional Tables’ series, follow this link.

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