Authentic Vegan Nutritional Tables: An Essential Dietary Reference (Chinese editions)

Authentic Vegan Nutritional Tables: An Essential Dietary Reference

(Chinese editions)

 An essential dietary planning reference available in simplified and traditional Chinese languages that provides comparable daily value calculated information for macrobiotic vegan qualified plant-origin nourishment, enabling the following and implementing of vegan diet the easiest, healthiest as well as the most natural manner possible.

The nutritional tables of this book contain daily value recommendations for dietarily essential micro- and macronutrients in general as well as nourishment source specific comparable dietary information in particular, while also providing calculations for relevant food group averages. In total, 27 scientifically calculated essential dietetic information displaying tables are provided, each of which contain three to five panels, thus making each table between three to five pages in length. Altogether comparable daily value calculated information on close to forty or more dietarily relevant nutrients for over two hundred plant-origin nourishment items are provided in an easy to use manner.

The daily value calculations provided in this reference are made based on the standard recommendations by the United States’ Food and Drug Administration for the 2,000 calorie diet standard, while the dietary reference intake table information has been formulated based on the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences estimates, which for example provide information concerning recommended daily allowance (RDA), adequate intake (AI), tolerable upper limit (TUL) in addition to acceptable macronutrients distribution range (AMDR) approximations for selected nutrients of essence for healthy individuals by gender.

With the aid of the Authentic Vegan Nutritional Tables: An Essential Dietary Reference, vegans have a possibility of being fully informed regarding the dietary content of their staple nourishment ingredients in the most systematic, comprehensive and reliable manner, enabling vegans to be adequately informed about the nutritional quality and content of their nourishment when planning and implementing their diets.

 

Publication Information 
Author:
Maiju Torriatte
Maiju Torriatte
eBook: 128 pages 128 pages
Publisher: Authentic Vegan Publishing
(March 16, 2017)
Authentic Vegan Publishing
(March 16, 2017)
Language: Chinese (simplified) Chinese (traditional)
ISBN (simplified): 978-1-365-78684-6 (eBook) 978-1-36-582490-6  (eBook)
Product Dimensions: 5 x 8in(13 x 20 cm) 5 x 8in(13 x 20 cm)
eBook format: PDF(Kindle compatible) PDF(Kindle compatible)
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