Authentic Vegan Nutritional Tables: An Essential Dietary Reference
Authentic Vegan Nutritional Tables: An Essential Dietary Reference is an indispensable dietary planning reference for vegans around the world that provides comparable daily value calculated information for authentic vegan qualified plant-origin nourishment, enabling the following and implementing of vegan diet the easiest, healthiest and most natural manner possible.
The nutritional tables contained in this second edition contain information on the standard daily value recommendations for dietarily essential micro- and macronutrients in general, while also providing comparable content information, in addition to calculations for relevant food group averages. In total, this second edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference consists of twenty-seven scientifically calculated essential dietetic information displaying tables, each of which contain four to six panels, thus making each table between four to six pages in length. Overall, comparable daily value calculated dietary information for close to forty or more dietarily relevant nutrients for over two hundred plant-origin nourishment items are provided in this easy to use essential dietetic reference.
The daily value calculations made available are based on the standard recommendations by the United States’ Food and Drug Administration (FDA) for a 2 000 calorie diet, while the dietary reference intake table information has been formulated based on the Food and Nutrition Board (FNB) of the Institute of Medicine, the National Academy of Sciences estimates, which for example provide information concerning their approximations for the recommended daily allowance (RDA), the adequate intake (AI), the tolerable upper limit (TUL) as well as the acceptable macronutrients distribution range (AMDR) for selected nutrients of essence for healthy individuals by gender.
With the aid of Authentic Vegan Nutritional Tables: An Essential Dietary Reference, vegans have a possibility of being fully informed about the dietary content of their staple nourishment ingredients in the most systematic, comprehensive and reliable manner, enabling them to be adequately informed about the nutritional quality and content of their nourishment when planning and implementing their diets. This guide has been designed to enable supplement free vegan dieting, which the most healthy form of human dieting.
Author: Dr. Maiju Johanna Perälä
eBook: 198 pages
Publisher: Authentic Vegan Publishing (December 20, 2019)
Language (edition): English (third edition)
ISBN: 978-952-7376-01-0 (PDF with enhanced navigation)
Product Dimensions: 5 x 8 in (13 x 20 cm)