Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting
(First Edition)
Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting is a valuable dietary guide for vegans around the world that provides essential information for accoplishing healthy vegan dieting. More specifically, this reference provides comparable daily value referenced information for all human nourishment qualifiable nourishment plants, enabling the following and implementing of pure vegan dietary practice the easiest, healthiest and most natural manner possible.
The nutritional tables provided by this guidebook supply information on the standard daily value recommendations for a 2,000 calorie diet for dietarily essential micro- and macronutrients, in addition to which they also provide comparable nourishment plant specific content information, in conjunction with relevant nutrient specific food group averages. In total, this first edition of Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting is composed of twenty-seven essential dietetic information displaying tables, each of which contain four to six panels, making each table therefore between four to six pages in length. Altogether, comparable daily value referenced dietetic information for close to forty or more nutrients for over two hundred plant-origin nourishment items are provided in this easy to use essential reference.
The daily value calculations provided and used as a reference base are based on the standard recommendations by the United States’ Food and Drug Administration (FDA) for a 2 000 calorie diet, while the dietary reference intake table information has been formulated following the Food and Nutrition Board (FNB) of the Institute of Medicine, the National Academy of Sciences’ estimates, which for example provide information concerning their approximations for the recommended daily allowance (RDA), the adequate intake (AI), the tolerable upper limit (TUL) as well as the acceptable macronutrients distribution range (AMDR) for selected nutrients of essence for healthy individuals by gender.
Vegan Republic’s Nutritional Tables: First Aid to Healthy Dieting, is essentially a fundamental dietetic reference, which provides vegans the possibility of being fully informed about the dietary content of their basic nourishment items in the most systematic, comprehensive and reliable manner, supplying therefore adequate information about their basic nourishment’s nutritional quality and content for the purpose of most effective dietary planning and implementation without any supplementation.
This basic dietary reference guidebook contains the following nutritional information panels and tables organised in relevant nourishment groups:
Table 1 Dietary Reference Intakes (six panels) contains information on the recommended daily allowance (RDA), the adequate intake (AI), the tolerable upper limit (TUL) in addition to acceptable the macronutrient distribution range (AMDR).
Table 2 Berries (four panels) contains dietetic information for eight different berries, whilst providing USDA and FINELI data comparison for all berry types, in addition to group averages for both data series.
Table 3 Northern Cereal Grains (five panels) provides dietetic information for five different cereals and four varieties of wheat, in addition to the group averages. Furthermore, given the grains importance as a source of protein and amino acids in human diets, this table also contains a panel that provides information concerning the amino acid breakdown of protein.
Table 4 Southern Cereal Grains (five panels) contains information for three different cereals, together with three varieties of maize as well as five types and two forms of rice, in addition to the group averages. Moreover, given the importance of cereals as a source of protein, a panel specifying the amino acid breakdown of protein is also included.
Table 5 Common Commercial and Orchard Fruits (four panels) contains dietetic information for eight different species with two varieties of grapes and four varieties of pears together with the group averages.
Table 6 Citrus Fruits (four panels) contains dietetic information for seven different species together with three varieties of grapefruit in addition to the group averages.
Table 7 Tropical Fruits (four panels) contains dietetic information for seven different species, including two varieties of kiwifruit as well as the group averages.
Table 8 Melons (four panels) contains dietetic information for four different species, providing also a data comparison for the USDA and FINELI data for cantaloupe and watermelon in addition to the group averages.
Table 9 Fresh Herbs (four panels) contains dietetic information for seven different herbs, including two mint varieties as well as the group averages.
Table 10 Dried Herbs (four panels) contains dietetic information for four different herbs in addition to the group averages.
Table 11 Spices (four panels) contains dietetic information for seven different spices along with the group averages.
Table 12 Spice Seeds (four panels) contains dietetic information for seven different spice seeds in conjunction with the group averages.
Table 13 Spice Peppers (four panels) contains dietetic information for four different spice peppers as well as the group averages.
Table 14 Fresh Beans and Peas (six panels) contains dietetic information for five distinct fresh beans as well as three types of peas in addition to providing also the group averages for fresh beans. Since legumes are an important source of protein in human diets, a panel that specifies information concerning the protein’s amino acid breakdown is also provided.
Table 15 Beans of the Americas (six panels) contains dietetic information for eleven different varieties, including also three types of lima beans together with the group averages. Given the importance of beans as a source of protein, a panel that provides information on their protein’s amino acid breakdown is also included.
Table 16 Beans of the Asia and Lentils (six panels) contains dietetic information for six different bean varieties, including also two lentil varieties in addition to the group averages for both legume types. Alike with other legumes’ tables, a panel that specifies information concerning the protein’s amino acid breakdown is also provided.
Table 17 Nuts and Seeds (four panels) contains dietetic information for four different nuts as well as four different seeds in addition to also providing group averages for both. Furthermore, given the relevance of nuts and seeds as a source of dietarily indispensable fatty acids, dietetic information concerning the nutritionally essential fatty acids, linoleic omega-6 and alpha-linolenic omega-3, are also included.
Table 18 Cresses, Sprouts and Greens (four panels) contains dietetic information for two cresses, two sprouts and three different greens, including also the joint group averages for cresses and sprouts in addition to the group averages for greens.
Table 19 Cabbages (four panels) contains dietetic information for nine different species, including information for the parts of broccoli together with two varieties of kale, in addition to the group averages.
Table 20 Cucumber and Tomatoes (four panels) contains dietetic information for four different tomatoes, including also two series for cucumber in addition to the group averages.
Table 21 Lettuces, Spinaches and Leaf Vegetables (four panels) contains dietetic information for five different lettuces, including also three different spinaches and two different leaf vegetables, in addition to the separate group averages for lettuces and spinaches.
Table 22 Onions (four panels) contains dietetic information for seven different onions in addition to the group averages.
Table 23 Peppers (four panels) contains dietetic information for three different bell peppers, including also three distinct chili peppers and two wax pepper species in addition to the group averages for regular ‘sweet’ and spice peppers.
Table 24 Stalk Vegetables (four panels) contains dietetic information for five different stalk vegetables in addition to the group averages.
Table 25 Courgettes, Gourds and Squashes (four panels) contains dietetic information for five and three different winter and summer squashes, respectively, in addition to the averages for both types as well as for the group.
Table 26 Root Vegetables (four panels) contains dietetic information for nine different root vegetables, including three varieties of potatoes in addition to the group averages.
Table 27 Asian Vegetables (four panels) contains dietetic information for nine different species, including also three different Asian cabbages along with two rhizome varieties, in addition to the average values for the Chinese cabbages.
Lastly, the appendix of this book contains a table that lists the common micro- and macronutrients and their units while also providing information on their standard daily value recommendations.
Publication information
eBook, Hardcover and Paperback: 166 pages
Publisher: Authentic Vegan Publishing (September 29, 2017)
Language (edition): English (first edition)
ISBN-13: 978-1-38-957322-4, 978-1-38-957317-0 (hardcover dustjacket/imagewrape), 978-1-38-957314-9 (paperback); 978-1-387-26195-6 (eBook)
Product Dimensions: 5 x 8 in (13 x 20 cm)
More information
Follow this link to purchase Vegan Republic’s Nutritional Tables: First Aid to Vegan Dieting.
Presently, Vegan Republic’s Nutritional Tables is only available in English, however comparable books supplying fundamental dietary information Authentic Vegan Publishing has made available in ten different languages in its Authentic Vegan Nutritional Tables series. For more information on Authentic Vegan Nutritional Tables’ series, follow this link.
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