Authentic Vegan Nutritional Tables: An Essential Dietary Reference (Portuguese edition)

Authentic Vegan Nutritional Tables: An Essential Dietary Reference

(Portuguese Edition)

Tabelas Nutricionais do Veganismo Autêntico: Uma Referência Dietética Essencial

Tabelas Nutricionais do Veganismo Autêntico: Uma Referência Dietética Essencial – April 2017 Portuguese language global market release

Authentic Vegan Nutritional Tables: An Essential Dietary Reference is an indispensable dietary planning reference for vegans around the world that provides comparable daily value calculated information for authentic vegan qualified plant-origin nourishment, enabling the following and implementing of the vegan diet in the easiest, healthiest and the most natural manner possible.

The nutritional tables contained in this Portuguese language edition contain daily value recommendations for dietarily essential micro- and macronutrients in general, while also providing comparable nourishment source specific dietary information, in addition to calculations for relevant food group averages. In total, the Authentic Vegan Nutritional Tables’ Portuguese language edition consists of 27 scientifically calculated essential dietetic information displaying tables, each of which contain three to five panels, thus making each table between three to five pages in length. Overall, comparable daily value calculated dietary information for close to forty or more dietarily relevant nutrients for over 200 plant-origin nourishment items are provided in this easy to use essential dietary reference.

The daily value calculations provided are made based on the standard recommendations by the United States’ Food and Drug Administration for a 2,000 calorie diet, while the dietary reference intake table information has been formulated based on the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences estimates, which for example provide information concerning recommended daily allowance (RDA), adequate intake (AI), tolerable upper limit (TUL) as well as acceptable macronutrients distribution range (AMDR) approximations for selected nutrients of essence for healthy individuals by gender.

Tabelas Nutricionais do Veganismo Autêntico lançadas em língua inglesa para o mercado global em novembro de 2016

Authentic Vegan Nutritional Tables – November 2016 English language global market release

With the aid of Authentic Vegan Nutritional Tables: An Essential Dietary Reference, vegans have a possibility of being fully informed about the dietary content of their staple nourishment ingredients in the most systematic, comprehensive and reliable manner, enabling them to be adequately informed about the nutritional quality and content of their nourishment when planning and implementing their diets.

In this edition, the following nutritional reference information panels and nutritional tables organised in nourishment groups are made available:

Table 1 Dietary Reference Intakes (five panels) contains information on recommended daily allowance (RDA), adequate intake (AI), tolerable upper limit (TUL) in addition to acceptable macronutrient distribution range (AMDR).

Table 2 Berries (three panels) contains dietetic information for eight different berries, providing also USDA and FINELI data comparison for all berry types, in addition to group averages for both data series.

Table 3 Northern Cereal Grains (four panels) provides dietetic information for five different cereals and four varieties of wheat, in addition to the group average.

Table 4 Southern Cereal Grains (four panels) contains information for three different cereals, together with three varieties of maize and five types and two forms of rice, in addition to the group average.

Table 5 Common Commercial and Orchard Fruits (three panels) contains dietetic information for eight different species with two varieties of grapes and four varieties of pears together with the group average.

Table 6 Citrus Fruits (three panels) contains dietetic information for seven different species together with three varieties of grapefruit in addition to the group average.

Table 7 Tropical Fruits (three panels) contains dietetic information for seven different species, including two varieties of kiwifruit and the group average.

Table 8 Melons (three panels) contains dietetic information for four different species, providing also USDA and FINELI data comparison for cantaloupe and watermelon in addition to the group average.

Table 9 Fresh Herbs (three panels) contains dietetic information for seven different herbs, including two mint varieties, in addition to the group average.

Table 10 Dried Herbs (three panels) contains dietetic information for four different herbs in addition to the group average.

Authentic Vegan Nutritional Tables: An Essential Dietary Reference released to the global market in traditional Chinese language in March 2017

Authentic Vegan Nutritional Tables: An Essential Dietary Reference – March 2017 traditional Chinese language global market release

Table 11 Spices (three panels) contains dietetic information for seven different spices in addition to the group average.

Table 12 Spice Seeds (three panels) contains dietetic information for seven different spice seeds in addition  to the group average.

Table 13 Spice Peppers (three panels) contains dietetic information for four different spice peppers in addition to the group average.

Table 14 Fresh Beans and Peas (five panels) contains dietetic information for five different fresh beans as well as three types of peas in addition to providing also group averages for both.

Table 15 Beans of the Americas (five panels) contains dietetic information for eleven different varieties, including also three types of lima beans, in addition to the group average.

Table 16 Beans of the Asia and Lentils (five panels) contains dietetic information for six different bean varieties, including also two lentil varieties in addition to the group average.

Table 17 Nuts and Seeds (four panels) contains dietetic information for four different nuts as well as four different seeds in addition to providing also group averages for both.

Table 18 Cresses, Sprouts and Greens (four panels) contains dietetic information for two cresses, two sprouts and three different greens, including also the joint group average for cresses and sprouts in addition to the group average for greens.

Table 19 Cabbages (three panels) contains dietetic information for nine different species, including information for the parts of broccoli together with two varieties of kale, in addition to the group average.

Table 20 Cucumbers and Tomatoes (four panels) contains dietetic information for four different tomatoes, including also two series for cucumber in addition to the group average.

Authentic Vegan Nutritional Tables: An Essential Dietary Reference released to the global market in simplified Chinese language in March 2017

Authentic Vegan Nutritional Tables: An Essential Dietary Reference – March 2017 simplified Chinese language global market release

Table 21 Lettuces, Spinaches and Leaf Vegetables (four panels) contains dietetic information for five different lettuces, including also three different spinaches and two different leaf vegetables, in addition to separate group averages for lettuces and spinaches.

Table 22 Onions (three panels) contains dietetic information for seven different onions in addition to the group average.

Table 23 Peppers (three panels) contains dietetic information for three different bell peppers, including also three different chili peppers and two wax peppers in addition to the group averages for regular and spice peppers.

Table 24 Stalk Vegetables (three panels) contains dietetic information for five different stalk vegetables in addition to the group average.

Table 25 Courgettes, Gourds and Squashes (three panels) contains dietetic information for five and three different winter and summer squashes, respectively, in addition to the averages for both types as well as for the group.

Table 26 Root Vegetables (quatro panels) contains dietetic information for nine different root vegetables, including three varieties of potatoes in addition to the group average.

Table 27 Asian Vegetables (three panels) contains dietetic information for nine different species, including also three different Asian cabbage and two rhizome varieties, in addition to the average value for the Chinese cabbages.

Lastly, the appendix of this book contains a table that lists the common micro- and macronutrients and their units while also providing their terminological translations to the English language.

Publication information

eBook, Hardcover and Paperback: 136 pages
Publisher: Authentic Vegan Publishing (April 4, 2017)
Language: Portuguese
ISBN: 978-1-36-614846-9, 978-1-36-614842-1 (hardcover), 978-1-36-614841-4 (paperback); 978-1-36-586755-2 (eBook)
Product Dimensions: 5 x 8 in (13 x 20 cm)
Follow this link to purchase Authentic Vegan Nutritional Tables: An Essential Dietary Reference Portuguese language edition.

Follow this link for information on the simplified Chinese language edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference

Follow this link for information on the traditional Chinese language edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference.

Follow this link for information on the English language edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference.

Informações sobre a edição português em português de Tabelas Nutricionais do Veganismo Autêntico: Uma Referência Dietética Essencial.

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