Authentic Vegan Nutritional Tables: An Essential Dietary Reference (French Edition)

Authentic Vegan Nutritional Tables: An Essential Dietary Reference

(French Edition)

Tableaux Nutritionnels du Véganisme Authentique: Une Référence Alimentaire Essentielle, the French language edition of Authentic Vegan Nutritional Tables, is an indispensable dietary planning reference for vegans around the world that provides comparable daily value calculated information for authentic vegan qualified plant-origin nourishment, enabling the following and implementing of the vegan diet in the easiest, healthiest and the most natural manner possible.

The nutritional tables contained in this French language edition contain daily value recommendations for dietarily essential micro- and macronutrients in general, while also providing comparable nourishment source specific dietary information, in addition to calculations for relevant food group averages. In total, the Authentic Vegan Nutritional Tables’ French language edition consists of twenty-seven scientifically calculated essential dietetic information displaying tables, each of which contain four to six panels, thus making each table between four to six pages in length. Overall, comparable daily value calculated dietary information for close to forty or more dietarily relevant nutrients for over 200 plant-origin nourishment items are provided in this easy to use essential dietary reference.

The daily value calculations provided are made based on the standard recommendations by the United States’ Food and Drug Administration for a 2,000 calorie diet, while the dietary reference intake table information has been formulated based on the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences estimates, which for example provide information concerning recommended daily allowance (RDA), adequate intake (AI), tolerable upper limit (TUL) as well as acceptable macronutrients distribution range (AMDR) approximations for selected nutrients of essence for healthy individuals by gender.

With the aid of Authentic Vegan Nutritional Tables: An Essential Dietary Reference, vegans have a possibility of being fully informed about the dietary content of their staple nourishment and its ingredients in the most systematic, comprehensive and reliable manner, enabling them to be adequately informed about the nutritional quality and content of their nourishment when planning and implementing their diets.

In this edition, the following nutritional reference information panels and nutritional tables organised in nourishment groups are made available:

Table 1 Dietary Reference Intakes (five panels) contains information on recommended daily allowance (RDA), adequate intake (AI), tolerable upper limit (TUL) in addition to acceptable macronutrient distribution range (AMDR).

Table 2 Berries (four panels) contains dietetic information for eight different berries, providing also USDA and FINELI data comparison for all berry types, in addition to group averages for both data series.

Table 3 Northern Cereal Grains (five panels) provides dietetic information for five different cereals and four varieties of wheat, in addition to the group average.

Table 4 Southern Cereal Grains (five panels) contains information for three different cereals, together with three varieties of maize and five types and two forms of rice, in addition to the group average.

Table 5 Common Commercial and Orchard Fruits (four panels) contains dietetic information for eight different species with two varieties of grapes and four varieties of pears together with the group average.

Table 6 Citrus Fruits (four panels) contains dietetic information for seven different species together with three varieties of grapefruit in addition to the group average.

Table 7 Tropical Fruits (four panels) contains dietetic information for seven different species, including two varieties of kiwifruit and the group average.

Table 8 Melons (four panels) contains dietetic information for four different species, providing also USDA and FINELI data comparison for cantaloupe and watermelon in addition to the group average.

Table 9 Fresh Herbs (four panels) contains dietetic information for seven different herbs, including two mint varieties, in addition to the group average.

Table 10 Dried Herbs (four panels) contains dietetic information for four different herbs in addition to the group average.

Table 11 Spices (four panels) contains dietetic information for seven different spices in addition to the group average.

Table 12 Spice Seeds (four panels) contains dietetic information for seven different spice seeds in addition  to the group average.

Table 13 Spice Peppers (four panels) contains dietetic information for four different spice peppers in addition to the group average.

Table 14 Fresh Beans and Peas (six panels) contains dietetic information for five different fresh beans as well as three types of peas in addition to providing also group averages for both.

Table 15 Beans of the Americas (six panels) contains dietetic information for eleven different varieties, including also three types of lima beans, in addition to the group average.

Table 16 Beans of the Asia and Lentils (six panels) contains dietetic information for six different bean varieties, including also two lentil varieties in addition to the group average.

Table 17 Nuts and Seeds (four panels) contains dietetic information for four different nuts as well as four different seeds in addition to providing also group averages for both.

Table 18 Cresses, Sprouts and Greens (four panels) contains dietetic information for two cresses, two sprouts and three different greens, including also the joint group average for cresses and sprouts in addition to the group average for greens.

Table 19 Cabbages (four panels) contains dietetic information for nine different species, including information for the parts of broccoli together with two varieties of kale, in addition to the group average.

Table 20 Cucumbers and Tomatoes (four panels) contains dietetic information for four different tomatoes, including also two series for cucumber in addition to the group average.

Table 21 Lettuces, Spinaches and Leaf Vegetables (four panels) contains dietetic information for five different lettuces, including also three different spinaches and two different leaf vegetables, in addition to separate group averages for lettuces and spinaches.

Table 22 Onions (four panels) contains dietetic information for seven different onions in addition to the group average.

Table 23 Peppers (four panels) contains dietetic information for three different bell peppers, including also three different chili peppers and two wax peppers in addition to the group averages for regular and spice peppers.

Table 24 Stalk Vegetables (four panels) contains dietetic information for five different stalk vegetables in addition to the group average.

Table 25 Courgettes, Gourds and Squashes (four panels) contains dietetic information for five and three different winter and summer squashes, respectively, in addition to the averages for both types as well as for the group.

Table 26 Root Vegetables (four panels) contains dietetic information for nine different root vegetables, including three varieties of potatoes in addition to the group average.

Table 27 Asian Vegetables (four panels) contains dietetic information for nine different species, including also three different Asian cabbage and two rhizome varieties, in addition to the average value for the Chinese cabbages.

Lastly, the appendix of this book contains a table that lists the common micro- and macronutrients and their units while also providing their terminological translations to the English language.

Publication information

eBook, Hardcover and Paperback: 154 pages
Publisher: Authentic Vegan Publishing (May 19/20, 2017)
Language: French
ISBN-13: 978-1-36-412224-9, 978-1-36-412671-1 (hardcover dustjacket/imagewrap), 978-1-36-412670-4 (paperback); 978-1-36-594809-1 (eBook)
Product Dimensions: 5 x 8 in (13 x 20 cm)

More information

Follow this link to purchase Authentic Vegan Nutritional Tables: An Essential Dietary Reference French language edition

Follow this link for information on the simplified Chinese language edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference

Follow this link for information on the traditional Chinese language edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference.

Follow this link for information on the English language edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference.

Follow this link for information on the Portuguese language edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference.

Suivez ce lien pour obtenir des informations sur l’édition française des Tableaux Nutritionnels du Véganisme Authentique: Une Référence Alimentaire Essentielle en langue française.

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