真实严格素食养生饮食的营养表

Authentic Veganism: The Journal for Macrobiotic Vegan Topics and Issues Relevant for Human Life

真实严格素食咨询与出版已决定发行详尽的营养资料在容易的采用表版式为超过200种真实严格素食养生饮食资格的植物渊源滋养品项目。 这真实严格素食养生饮食的表包括详尽的营养资料其被已计算遵照美国的食品和药物管理局(FDA)的建立的营养摄取标准。 这延年益寿的营养表共有27张表,其使对饮食计划感兴趣的人可够得到滋养品根源特定的资料对于从42至67独特的养分和其它的饮食的物质在营养表下列: 表1膳食营养素参考摄取量(3页)(每日飲食建议摄取量(RDA),足够摄取量(AI),可忍受的上限摄取量(TUL),接受的巨量营养素分析范围(AMDR) 表2浆果(3页)(8种不同的浆果,USDA和FINELI比较为都浆果类型,组平均为都资料) 表3北谷粒类(3页)(3种不同的谷粒,4种不同的小麦,群平均) 表4南谷粒类(3页)(3种不同的谷粒,3种不同的玉米树种,4种不同的大米树种,群平均) 表5常用的商业和果园水果(3页)(7种不同的树种,2种不同的葡萄树种,5种不同的,梨子,群平均) 表6柑橘类水果(3页)(7种不同的柑橘,3种不同的葡萄柚树种,饮食的资料为柠檬皮和橙皮虽然无资格,群平均) 表7热带水果(2页)(7种不同的水果,2种不同的猕猴桃,群平均) 表8瓜果(3页)(4种不同的瓜果,USDA和FINELI比较为西瓜和香瓜,群平均) 表9新鲜香草(3页)(8种不同的香草,群平均) 表10干香草(2页)(4种不同的干香草,群平均) 表11香料(3页)(7种不同的香料,群平均) 表12香料类籽实(3页)(7种不同的香料籽实,群平均) 表13香料类胡椒(2页)(4种不同的香料辣椒,群平均) 表14新鲜豆和豌豆(5页)(6种不同的豆,2种不同的豌豆,群平均为都豆和豌豆) 表15美州的豆类(5页)(11种不同的豆,1种花生,群平均为豆) 表16亚洲的豆类和小扁豆(5页)(6种不同的豆,2种不同的小扁豆,群平均为都豆类和小扁豆) 表17坚果和籽实(3页)(4种不同的坚果,4种不同的籽实,两组的平均) 表18发芽类蔬菜(3页)(7种不同的发芽类蔬菜,新芽和青菜芽的单独组平均) 表19甘蓝(3页)(9种不同的洋白菜,饮食资料为西兰花的不同部分,群平均) 表20黄瓜和番茄(3页)(4种不同的番茄,2个黄瓜系列,群平均为番茄和黄瓜) 表21莴苣,菠菜和叶状蔬菜(3页)(5种不同的莴苣,3种不同的菠菜,2种不同的叶蔬菜,莴苣和菠菜的单独组平均) 表22洋葱(3页)(7种不同的洋葱,群平均) 表23椒类蔬菜(3页)(3种不同的甜椒,3种不同的辣椒,2种不同的蜡椒,群平均为甜椒和香料辣椒) 表24茎蔬菜(3页)(5种不同的蔬菜,群平均) 表25夏和冬南瓜(3页)(5种不同的夏南瓜,5种不同的冬南瓜,两种类型和组的平均) 表26根蔬菜(3页)(9种不同的根菜,3种土豆,群平均) 表27亚洲的蔬菜(3页)(8种不同的树种,3种不同的亚洲甘蓝) 进入真是严格素食互联网商店

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真實嚴格素食養生飲食的營養表

Authentic Veganism: The Journal for Macrobiotic Vegan Topics and Issues Relevant for Human Life

真實嚴格素食養生飲食的營養表 真實嚴格素食諮詢與出版已確定發行詳盡的營養資料在容易的採用表格式為超過200種真實嚴格素食養生飲食資格的植物淵源滋養品項目。這真實嚴格素食延年益壽的表包括詳盡的營養資料其已經計算遵照美國的食品和藥物管理局(FDA)的建立的營養攝取標準。 這延年益壽的營養表共有27張表,其使對飲食計劃感興趣的人可够得到滋養品根源特定的資料對於從42至67獨特的養分和其它的飲食的物質在營養表下列: 表1膳食營養素參考攝取量(每日飲食建議攝取量(RDA),足夠攝取量(AI),可忍受的上限攝取量(TUL),接受的巨量營養素分析範圍 (AMDR) 表2漿果(3頁)(8種不同的漿果,USDA和 FINELI比較為都漿果類型,組平均為都資料) 表3北穀粒類(3頁)(3種不同的穀粒,4種不同的小麥,群平均) 表4南穀粒類(3頁)(3種不同的穀粒,3種不同的玉米樹種,4種不同的大米樹種,群平均) 表5常用的商業和果園水果(3頁)(7種不同的樹種,2種不同的葡萄樹種,5種不同的,梨子,群平均) 表6柑橘類水果(3頁)(7種不同的柑橘,3種不同的葡萄柚樹種,飲食的資料為檸檬皮和橙皮雖然無資格,群平均)   表7熱帶水果(2頁)(7種不同的水果,2種不同的獼猴桃,群平均) 表8瓜果(3頁)(4種不同的瓜果,USDA和 FINELI比較為西瓜和香瓜,群平均) 表9新鮮香草(3頁)(8種不同的香草,群平均) 表10乾香草(2頁)(4種不同的干香草,群平均) 表11香料(3頁)(7種不同的香料,群平均) 表12香料類籽實(3頁)(7頁不同的香料籽實,群平均) 表13香料類辣椒(2頁)(4種不同的香料辣椒,群平均) 表14新鮮豆和豌豆(5頁)(6種不同的豆,2種不同的豌豆,群平均為都豆和豌豆) 表15美州的豆類(5頁)(11種不同的豆,1種花生,群平均為豆) 表16亞洲的豆類和小扁豆(5頁)(6種不同的豆,2種不同的小扁豆,群平均為都豆類和小扁豆) 表17堅果和籽實(3頁)(4種不同的堅果,4種不同的籽實,兩組的平均) 表18發芽類蔬菜(3頁)(7頁不同的發芽類蔬菜,新芽和青菜芽的單獨組平均) 表19甘藍(3頁)(9種不同的洋白菜,飲食資料為西蘭花的不同部分,群平均) 表20黃瓜和番茄(3頁)(4種不同的番茄,2個黃瓜系列,群平均為番茄和黃瓜) 表21萵苣,菠菜和葉狀蔬菜(3頁)(5種不同的萵苣,3種不同的菠菜,2種不同的葉蔬菜,萵苣和菠菜的單獨組平均) 表22洋蔥(3頁)(7種不同的洋蔥,群平均) 表23椒類蔬菜(3頁)(3種不同的甜椒,3種不同的辣椒,2種不同的蠟椒,群平均為甜椒和香料辣椒) 表24莖蔬菜(3頁)(5種不同的蔬菜,群平均) 表25夏和冬南瓜(3頁)(5種不同的夏南瓜,5種不同的冬南瓜,,兩種類型和組的平均) 表26根蔬菜(3頁)(9種不同的根菜,3種土豆,群平均) 表27亞洲的蔬菜(3頁)(8種不同的樹種,3種不同的亞洲甘藍) 進入真是嚴格素食互聯網商店

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Authentic Vegan Nutritional Tables

Authentic Vegan Nutritional Tables

Most criticisms and doubts against veganism are unfounded, however concerns have been lingering and even gaining force as a consequence of uninformed dietary practices and the general prevalence of lack of information, which together with some troublesome food manufacturing industry developments have a potential to pose a risk of a dietary…

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On Critical Positions against Veganism 3: Individual Impact and the Authentic Vegan Response

On Critical Positions against Veganism 3: Individual Impact and the Authentic Vegan Response

On Critical Positions against Veganism: A Discussion Article Series Preface From observing the historical perceptions and the general climate against veganism, while also considering the essence of the topic at hand, the existential purpose of nutritional science as a field of science in its entirety can be understood as being…

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The Publication Schedule of “On Critical Positions against Veganism” series

On Critical Positions against Veganism 3: Individual Impact and the Authentic Vegan Response

The discussion articles of the forthcoming series are titled and scheduled for publication as follows: On Critical Positions against Veganism 1: An Introduction (26.9.2016) On Critical Positions against Veganism 2: News, Science and Conclusions (7.10.2016) On Critical Positions against Veganism 3: Individual Impact and the Authentic Vegan Response (24.10.2016) On…

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The Essentials of Veganism: Knowing What Legumes to Eat

Legumes as Nourishment: Beans, Lentils and Peas of the World

The group of legumes contains some of the most essential staple foods for vegans given their nutrient provision role in guaranteeing their essential amino acid containing protein in vegan nourishment. However, while legumes are undoubtedly nutritious with their essential dietary mineral, protein and B complex vitamin group content, which is…

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On Critical Positions against Veganism 2: News, Science and Conclusions

Authentic Veganism: On Critical Positions against Veganism: News, Science and Conclusions

On Critical Positions against Veganism: A Discussion Article Series Preface From observing the historical perceptions and the general climate against veganism, while also considering the essence of the topic at hand, the existential purpose of nutritional science as a field of science in its entirety can be understood as being…

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Thanksgiving’s Final Course Conquered by Vegans

Authentic Pumpkin Pie

This World Vegetarian Month, Halloween and Thanksgiving devouring perfectly nourishable pumpkin pie is possible as a courtesy of Authentic Vegan, which has recently released its most delicious pumpkin pie recipes via the publication, Authentic Pumpkin Pie, available in hardcover, paperback and eBook formats. This most recent macrobiotic vegan contribution discusses…

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The Pumpkin and the Pie – Authentic Pumpkin Pie – A New Release from Authentic Vegan Publishing

Authentic Pumpkin Pie

A glance at the history of humans whether it were to be that of culinary arts or otherwise is informative and enlightening merely for the general information and lessons that may be drawn from the past events and developments and how they have influenced the course of history, the events…

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Humanitarian Emergency Obscured

On Critical Positions against Veganism 1: An Introduction [Authentic Veganism, 1(1)]

As a consequence of a series of historical errors and misdevelopments, the present reality of human dietary habits does not reflect the actual nourishment needs of the human body as intended by creation for the vitalisation of human life energy. While this issue is most obvious when considering it from…

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