Authentic Vegan Nutritional Tables – an essential guide for natural dieting

In order to promote your immune system functioning most effectively, enhance your nutritional intake naturally.

Unfortunately, the greatest challenge in vegan dieting still today goes unnoticed by most vegans, for it is the type of nourishment intake that matters greatly also in reference to what type of plants are intaken, especially over the long-term. Some plants, while they may be considered even relatively nutritionally rich, contain detrimental phytochemicals, intake of which detriments human health, especially its immune system, over time.

To maintain good health via vegan dieting, it is imperative to avoid the intake of plants that contain detrimental phytochemicals, in addition to all food products that are endowed with any ingredients that are harmful for human health. Unfortunately, plants containing detrimental phytochemicals and vegan food products that contain deleterious ingredients are quite common ingestive hazards on offer as nourishment for humans on the world food markets presently.

To assist everybody in maintaining as well as gaining the best possible health via their vegan diet, Authentic Vegan organisation has published Authentic Vegan Nutritional Tables: An Essential Dietary Reference, which is a book that provides detailed daily value calculated nutritional information for all human nourishment quality plants, for which comparable nutritional data is presently available. At this time, this valuable reference is available in fifteen different languages and the range of languages, in which it is going to be available is going to diversify ongoingly.

The basic publication information for Authentic Vegan Nutritional Tables that enables supplement free dieting, the healthiest form of dieting for humans, is available below and its publisher page may be accessed via this hypertext link.


Authentic Vegan Nutritional Tables: An Essential Dietary Reference (Third Edition)

This is a basic macrobiotic vegan dieting reference made available by the Authentic Vegan Publishing to the the global market and it may be acquired directly from Authentic Vegan.

Notably, this third edition of Authentic Vegan Nutritional Tables: An Essential Dietary Reference is a specialised eBook release that has enhanced navigation features to enable its readability and use in eBook readers. For those individuals, who desire to have print book editions of this third edition, are given a recommendation to contact Authentic Vegan Publishing by using the contact form below.

As is the case with the previous editions, Authentic Vegan Nutritional Tables: An Essential Dietary Reference belongs to the Authentic Vegan Nutritional Tables -publication series (ISSN 2670-0662), being by its essence an upgraded edition of its first release. Given that this publication is a revised version of a previously published edition, it is the most recent version of this essential dietetic guide that replaces the previously released English language first and second editions of this book.

A direct download eBook purchase option is available via Authentic Vegan Download Store. All Authentic Vegan eBooks released are convenient transportable full print publication comparable eBook references in PDF-file format, which is compatible with most smartphone book readers.


Publication information

Author: Dr. Maiju Johanna Perälä
eBook: 198 pages
Publisher: Authentic Vegan Publishing (December 20, 2019)
Language (edition): English (third edition)
ISSN: 2670-0662
ISBN: 978-952-7376-01-0 (PDF with enhanced navigation)
Product Dimensions: 5 x 8 in (13 x 20 cm)

This edition is available as a direct download eBook purchase from Authentic Vegan Download Store. All Authentic Vegan eBooks released are convenient transportable full print publication comparable eBook references in PDF-file format and are thus compatible with most smartphone book readers.
Purchase Authentic Vegan Nutritional Tables: An Essential Dietary Reference (Third Edition)


About Authentic Vegan Nutritional Tables -series (ISSN 2670-0662)

Authentic Vegan Nutritional Tables: An Essential Dietary Reference is a basic macrobiotic vegan dieting guide that has been made available in different languages. Follow this link to view the published editions.


More information on Authentic Vegan Nutritional Tables Series’ publications can be found via the following links:

Authentic Vegan Nutritional Tables Series (ISSN 2670-0662)
1. Authentic Vegan Nutritional Tables: An Essential Dietary Reference (Third Edition),
Authentic Vegan Nutritional Tables: An Essential Dietary Reference (Second Edition),
Authentic Vegan Nutritional Tables (First Edition)
 2. 《真實嚴格純素食的營養表:一個基本的膳食參考文獻》
3. 《真实严格纯素食的营养表:一个基本的膳食参考文献》
4. Tabelas nutricionais do Veganismo Autêntico: uma referência dietética essencial (a edição em português)
5. Tableaux nutritionnels du Véganisme Authentique: une référence alimentaire essentielle (l’édition française)
6. Tabelle nutrizionali del Veganismo Autentico: una referenza dietetica essenziale (l’edizione italiana)
7. Tablas nutricionales del Veganismo Auténtico: una referencia dietética esencial (la edición castellana)
8. Quadres nutricionals del Veganisme Auténtic: una referència dietètica essencial (l’edició catalana)
9. Táboas nutricionais do Veganismo Auténtico: unha referencia dietética esencial (a edición galega)
10. Tables nutricionales del Veganismu Auténticu: una referencia dietética esencial (la edición asturiana)
11. Taulas nutritionalas del Véganisme Autentic: una referéncia dietetica essenciala (l’edicion lengadociana)
12. Tablèus nutricionaus dau Vèganisme Autentic: una referència dietetica essenciala (l’edicion provençala)
13. Quadre nutrissionel dóu Veganisme Autentic: una referensa dietetica essensiela (l’edission nissarda)
14. Tablo nutricionalo dóu Veganisme Àutenti: uno referènço dietetico essencialo (l’edicion rodaniano)
15. Tablo nutriciounalo dóu Veganisme Àutenti: un rensignamen dietèti essenciau (l’edicioun rodaniano mistraliano)


About Authentic Vegan

Authentic Vegan is an organisation motivated by the Universal Declaration of Human Rights, for in its vision it is the inalienable right of humans to know what is the most appropriate nourishment for human life energy vitalisation, enhancement and maintenance. From the perspective of macrobiotic vegan dieting and lifestyle promoted by Authentic Vegan, the genuine fulfillment of human rights is sure to guarantee the actual success in meeting the rights of animals as sentient beings.

Authentic Vegan publishes also two scientific journals, Authentic Veganism and Macrobiotic Veganism, which discuss issues of essence for vegan dieting and lifestyle from its scientific perspective.

Use the form below to submit questions and/or comments or print book requests concerning Authentic Vegan Nutritional Tables: An Essential Dietary Reference or any other Authentic Vegan Publishing product.

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Authentic Vegan

The Authentic along with Authentic Vegan Consulting and Publishing organisations together form The Authentic Vegan Group dedicated to improving the quality of human life through knowledge creation and extension based on the divine creation and intelligent design scientific methodology and perspective applied to all relevant aspects of human life and livelihood.

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