Authentic Vegan Nutritional Tables: An Essential Dietary Reference
(the Portuguese edition)
Authentic Vegan Nutritional Tables: An Essential Dietary Reference is an indispensable dietary planning reference for vegans around the world that provides comparable daily value calculated information for authentic vegan qualified plant-origin nourishment, enabling the following and implementing of the vegan diet in the easiest, healthiest and the most natural manner possible.
The nutritional tables contained in this Portuguese language edition contain daily value recommendations for dietarily essential micro- and macronutrients in general, while also providing comparable nourishment source specific dietary information, in addition to calculations for relevant food group averages. In total, the Authentic Vegan Nutritional Tables’ Portuguese language edition consists of 27 scientifically calculated essential dietetic information displaying tables, each of which contain three to five panels, thus making each table between three to five pages in length. Overall, comparable daily value calculated dietary information for close to forty or more dietarily relevant nutrients for over 200 plant-origin nourishment items are provided in this easy to use essential dietary reference.
The daily value calculations provided are made based on the standard recommendations by the United States’ Food and Drug Administration for a 2,000 calorie diet, while the dietary reference intake table information has been formulated based on the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences estimates, which for example provide information concerning recommended daily allowance (RDA), adequate intake (AI), tolerable upper limit (TUL) as well as acceptable macronutrients distribution range (AMDR) approximations for selected nutrients of essence for healthy individuals by gender.
With the aid of Authentic Vegan Nutritional Tables: An Essential Dietary Reference, vegans have a possibility of being fully informed about the dietary content of their staple nourishment ingredients in the most systematic, comprehensive and reliable manner, enabling them to be adequately informed about the nutritional quality and content of their nourishment when planning and implementing their diets.
eBook, Hardcover and Paperback: 136 pages
Publisher: Authentic Vegan Publishing (April 4, 2017)
ISBN-13: 978-1-36-614846-9, 978-1-36-614842-1 (hardcover), 978-1-36-614841-4 (paperback); 978-1-36-586755-2 (eBook)
Product Dimensions: 5 x 8 em (13 x 20 cm)
This publication is also available as a direct download eBook purchase from Authentic Vegan Lulu Store. All Authentic Vegan eBooks released are convenient transportable full print publication comparable eBooks in PDF-file format, which is compatible with most smartphone book readers.